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Ask a QuestionGuardian of a 8 yr 6 m old boy4 years ago
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#AskTheExpert my son Akshat is too weak and under weight, short in height as compared to other kids of his age
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. For overall healthy growth and development, it is important to feed fresh, home cooked, nutritious meals from the beginning with less of sugar, fried and packaged foods. Alongwith food, give plenty of fluids like water, fresh juices, curd, buttermilk and coconut water. Feed 3 main meals and 2-3 times healthy snacks. Engage him in physical activities like jumping, running, climbing, cycling, swimming, hanging bars and other outdoor games. Restrict screen time and string for long hours.
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