#asktheexpert. my son age 1 year 4 month's is heating food but very little ... what to do.... mam/sir...

A. If your son, who is one year and four months old, is eating very little, here are a few tips that might help: 1. **Offer Nutrient-Dense Foods**: Offer foods that are rich in nutrients and calories, such as avocado, bananas, yogurt, eggs, and whole grains like oatmeal or whole wheat bread. 2. **Small, Frequent Meals**: Instead of large meals, offer smaller, more frequent meals throughout the day. This can be less overwhelming and may increase his overall intake. 3. **Variety**: Offer a variety of foods to encourage interest and ensure he gets a range of nutrients. Include different textures and flavors. 4. **Positive Environment**: Create a positive eating environment with minimal distractions. Sit down together during meals and offer praise for trying new foods or eating well. 5. **Patience**: Toddlers may go through phases where their appetite fluctuates. Be patient and continue offering nutritious options without forcing him to eat. 6. **Consult a Pediatrician**: If you're concerned about his eating habits or growth, it's always a good idea to consult with your pediatrician. They can provide personalized advice and ensure there are no underlying issues affecting his appetite. Encouraging healthy eating habits early on can set a good foundation for his future dietary preferences and health.