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Mom of a 5 yr 5 m old boy3 years ago

Q.

#AskTheExpert My son 20 months old does not eat any vegetables. He try to give him veggies in rice dal or khichdi or Dalia as much as I can but I think it's not enough. Also, he loves anything sweet.At this age it's difficult to make him understand.How do I inculcate more veggies in his diet or should I start him on some multivitamins. He has milk 3 times a day.

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. Try giving veg cutlets chilla uthapam with veggies abd pulao is a good option to feed vegetables and soups can be a part of daily diet so keep finding out different ways

Ankita MehtaMom of a 9 yr 3 m old girl3 years ago

A. hi you can offer vegetables in different forms like you can prepare stuffed paratha , mix veg soup ,mix veg cutlet, porrdige with veggies etc but as your child likes sweet taste ,use jeggary or raisins for natural sweetness.

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