#asktheexpert my one year old girl baby is not eating properly. having only 3-4only tsp of food. weight is also low for current month. she is very active but her weight gain is low. she is only 7.6kgs.

Question

Accepted Answer

For a 14-month-old baby in India, providing nutrient-rich and calorie-dense foods is essential for healthy weight gain. Here are some food options you can include in your baby's diet:

1. **Homemade Ghee:** Adding a small amount of homemade ghee to your baby's meals can provide healthy fats and additional calories.

2. **Banana:** Bananas are rich in natural sugars, potassium, and energy. Offer ripe bananas as a snack or mash them into other foods.

3. **Avocado:** Avocado is a nutrient-dense fruit with healthy fats. Mash it or offer it in slices for your baby.

4. **Paneer (Cottage Cheese):** Paneer is a good source of protein and calcium. You can offer small, soft cubes as a snack or add it to soups and curries.

5. **Full-Fat Yogurt:** Plain, full-fat yogurt is rich in healthy fats and calcium. Ensure it is unsweetened and offer it as a part of meals or snacks.

6. **Ragi (Finger Millet) Porridge:** Ragi is a nutritious grain that can be cooked into a porridge. It is high in calcium and iron.

7. **Eggs:** Eggs are a good source of protein and healthy fats. Offer well-cooked and mashed eggs as a part of your baby's diet.

8. **Sweet Potato Mash:** Sweet potatoes are rich in carbohydrates and vitamins. Steam or boil them and mash them into a soft consistency.

9. **Dal (Lentils) Khichdi:** Prepare a khichdi with rice and lentils. Lentils provide protein, and adding ghee enhances the calorie content.

10. **Peanut Butter:** Spread a thin layer of peanut butter on whole wheat bread or offer it as a dip for fruits. Ensure that the peanut butter is suitable for your baby's age.

Always introduce new foods one at a time to monitor for any allergies. Consult with your pediatrician to ensure that your baby's diet is balanced and meets their nutritional needs.