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my one year old baby girl is having a cold and blockage of nose.. which foods help her for soothing

Question

#asktheexpert 
my one year old baby girl is having a cold and blockage of nose.. which foods help her for soothing

Accepted Answer

When your one-year-old baby girl is suffering from a cold and nasal congestion, certain foods can help soothe her symptoms and provide relief. Here are some suggestions:

1. Warm Soups and Broths: Offer warm, clear soups or broths like chicken or vegetable soup. The warmth helps loosen mucus, making it easier for her to breathe. It also provides hydration and nutrients to support her immune system.

2. Fruits High in Vitamin C: Vitamin C can help boost immunity and may reduce the duration of cold symptoms. Offer fruits like oranges, strawberries, or kiwi, which are rich in vitamin C. You can make a soft puree or serve them as small, bite-sized pieces for easy consumption.

3. Steamed Vegetables: Steamed or boiled vegetables like carrots, pumpkin, and sweet potatoes are soft and easy to eat. They are rich in vitamins, minerals, and antioxidants, which help support her immune system and provide nourishment.

4. Honey and Warm Water: For children above 1 year, a little honey in warm water can help soothe a sore throat and reduce coughing. Honey has natural antimicrobial properties and can also help in easing congestion. But, make sure not to give honey to babies under 1 year due to the risk of botulism.

5. Oatmeal: Soft, warm oatmeal is a gentle and comforting food that is easy to digest. You can add a little bit of mashed banana or applesauce to make it more flavorful and nutritious.

6. Breast Milk or Formula: Continue breastfeeding or offering formula milk, as it provides hydration and essential nutrients to help her recover. The antibodies in breast milk can also support her immune system during this time.

7. Fluids: Ensure she stays hydrated, especially if she has a blocked nose. Offer plenty of fluids like water, diluted fruit juices, or warm herbal teas like chamomile or ginger tea (make sure they are not too hot). Staying hydrated helps thin mucus, making it easier to expel.

In addition to food, make sure to keep her head slightly elevated during sleep to help with nasal congestion. You can also use a humidifier in her room to add moisture to the air, making it easier for her to breathe.

If her symptoms persist or worsen, consult a pediatrician to rule out any underlying issues.

#asktheexpert my one year old baby girl is having a cold and blockage of nose.. which foods help her for soothing