#AskTheExpert my milk supply is very low but weight is increasing so kindly tell me good diet plan to increase milk supply and to decrease weight

1 Answer

Gayatri DawdaMom of 2 children3 years ago

A. hi Add protein rich foods like egg, milk. curd, paneer, soya chunks to your diet along with green vegetables & nuts Add galactogogues like methi seeds, dink fennel seeds, coconut, shatavari powder to increase the milk production naturally

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