#asktheexpert My milk Supply is very low

Question

Accepted Answer

If you're experiencing low milk supply, here are some strategies to help increase it:

1. **Frequent nursing or pumping**: Breastfeed your baby or pump your breasts frequently, ideally every 2-3 hours around the clock. This helps stimulate milk production and signals your body to produce more milk.

2. **Ensure proper latch**: Ensure that your baby is latching on correctly during breastfeeding to effectively stimulate milk production. Seek help from a lactation consultant if needed.

3. **Stay hydrated and well-nourished**: Drink plenty of water throughout the day and eat a balanced diet rich in protein, whole grains, fruits, and vegetables to support milk production.

4. **Skin-to-skin contact**: Spend time doing skin-to-skin contact with your baby, as this can help increase milk production and promote bonding.

5. **Breast compression**: During breastfeeding or pumping, use breast compression techniques to help empty the breasts more effectively and stimulate milk production.

6. **Avoid pacifiers and bottles**: Limit the use of pacifiers and bottles in the early weeks to ensure that your baby is breastfeeding frequently and effectively.

7. **Galactagogues**: Consider adding galactagogues to your diet, such as fenugreek, blessed thistle, or oatmeal, which are herbs and foods believed to help increase milk supply. Consult with a lactation consultant or healthcare provider before taking any supplements.

8. **Rest and relaxation**: Try to get plenty of rest and relaxation, as stress and fatigue can negatively impact milk supply.

If you continue to experience low milk supply despite trying these strategies, it's important to seek support from a lactation consultant or healthcare provider. They can help identify the underlying cause of your low milk supply and provide personalized advice and support to help improve it. Remember that breastfeeding is a learning process for both you and your baby, so be patient and persistent as you work to increase your milk supply.