#asktheexpert My milk is not sufficient even for one feed, my baby is 2 months old. I am getting only 20-30ml only when I express, every time I am giving formula milk after my breastfeed then only baby is not crying. For one month I am buying formula milk around 6 to 7 times.. what should I do to increase milk supply. I tried lot of remedies

A. More the baby is breastfed more will be the milk production. so ensure that the baby is only exclusively breastfed. baby is passing urine more than 7 times in 24 hours, is alert and active and gaining at least 500 grams per month then the milk supply is sufficient. Check for good latch, correct position while feeding Have lot of fluids and water consume a well balanced diet for enough milk production. foods like Methi, green leafy vegetables, Dill leaves or shepu, tree gum or Gond, saunth Garden cress seeds, garlic intake can help milk supply