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Mom of a 8 yr 3 m old girl4 years ago
Q.

#asktheexpert my kids have less sleeping routine,how to make them sleep more ?

1 Answer
ExpertDr.Rasika ThosarPaediatric Intensivist4 years ago
A. sleeping sschedule cannot be very tight even in adults. so try to maintain similar bedtimes, routine of getting ready for the bed.  all members should sleep at that time
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