#asktheexpert My 3 months old still not able to make her sleep routine! How to make her routine please guide !

2 Answers

Dr Sameer awadhiyaGuardian of 2 children4 years ago

A. Sleeping cycle of small babies vary from one child to another and if there is no discomfort or any cause like infantile colic ,nasal blockage or any kind of pain and if the child is playful and taking proper feeding there is nothing to worry,have patience , this pattern will get normal with time.just keep monitoring your baby for comfortable position and temperature.Ac can be used at 26-27 C but no direct exposure to its air. every baby has its own sleeping pattern which keeps changing with age,only after 5-6 mons of age you can establish a regular sleep cycle gradually with time n age. too much of light and noise may interfere, avoid any excess screen time, fix a regular time, do not allow day time sleep which us not so necessary , massage the feet of the baby for a relaxed and undisturbed sleep. gentle rocking and patting of the baeuby, singing a lullaby, and light music will also play a good role. lesser the noise and better the sleep.a sound sleep of 8-10 hrs with a proper diet is sufficient for child's health.

Nihita mittalMom of 4 children4 years ago

A. good afternoon gradually as your baby is able to grow you will notice that you will be able to develop a proper sleeping routine you have to be patient and wait for another two or three months before you can expect the same