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Ask a QuestionMom of a 8 yr 11 m old girl12 months ago
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#asktheexpert my kid is overweight, should I be worried?
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AbhayaMom of a 15 yr 8 m old boy12 months agoA. Dear consult doctor to rule out medical reason for weight gain various dietary modification would be required give whole grains, oats avoid refined cereals, bread high fibre and good protein seasonal fruits and vegetables, give low fat milk and Milk products avoid fruit juices give whole fruit avoid ghee on top of food set a positive example for your child, create a conducive environment for building healthy eating habits and be an active family. dont buy, store unhealthy foods limit gadget time
Thanks and take care
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