#asktheexpert my kid is now 9.5 kgs I want to see him in weight grow

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Accepted Answer

For a 15-month-old baby, it's important to focus on providing a well-balanced diet that includes a variety of nutrient-dense foods to support healthy growth. Here are some weight-gaining Indian foods suitable for a 15-month-old:

1. **Khichdi:**
   - A nutritious blend of rice and lentils, khichdi is easy to digest and provides essential proteins.

2. **Vegetable Dalia (Broken Wheat Porridge):**
   - Dalia is a good source of carbohydrates and fiber. Adding vegetables enhances its nutritional content.

3. **Paneer (Cottage Cheese):**
   - Paneer is rich in protein and calcium. Offer soft, cubed paneer as a snack or add it to dishes.

4. **Avocado:**
   - Avocado is a nutrient-dense fruit with healthy fats. Mash it and offer as a spread or mix it with other foods.

5. **Banana:**
   - Bananas are a good source of calories and potassium. Offer sliced or mashed bananas as a snack.

6. **Ghee:**
   - Adding a small amount of ghee to your baby's food can provide healthy fats and enhance the taste.

7. **Full-Fat Yogurt:**
   - Yogurt is rich in calcium and probiotics. Choose plain, full-fat yogurt for added calories.

8. **Ragi (Finger Millet) Porridge:**
   - Ragi is a nutrient-rich grain. Cook and blend it with water or milk to make a nutritious porridge.

9. **Potato and Sweet Potato Mash:**
   - Potatoes and sweet potatoes are good sources of carbohydrates. Mash and offer them as a side dish.

10. **Dal (Lentil) Soup:**
    - Moong dal or masoor dal soup is a good source of protein. Ensure it is well-cooked and mashed.

11. **Eggs:**
    - If your child has been introduced to eggs, they are an excellent source of protein and healthy fats.

12. **Multigrain Roti or Paratha:**
    - Introduce rotis or parathas made with a mix of whole wheat, gram flour, and other grains.

Always ensure that the food is age-appropriate, well-cooked, and cut into small, manageable pieces to prevent choking. It's crucial to consult with your pediatrician for personalized advice based on your baby's specific needs and development. Regular check-ups can help monitor your baby's growth and nutritional requirements.