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Ask a QuestionMom of a 10 yr old boy3 years ago
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#AskTheExpert my kid is 6 years old and growing .What should be the proper nutrition plan for him as he has started football. please suggest a plan for kids which can be followed for overall development physical and mental also.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. School-age children need to eat foods from all five healthy food groups – vegetables, fruit, grain foods, dairy and protein.Healthy foods have nutrients that are important for growth, development and learning.Limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar.
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Q. #asktheexpert what is the proper nutrition for my child as his age is 15 months right now
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