#AskTheExpert my kid is 6 years old and growing .What should be the proper nutrition plan for him as he has started football. please suggest a plan for kids which can be followed for overall development physical and mental also.

A. School-age children need to eat foods from all five healthy food groups – vegetables, fruit, grain foods, dairy and protein.Healthy foods have nutrients that are important for growth, development and learning.Limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar.