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Ask a QuestionFather of a 5 yr 1 m old boy4 years ago
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#AskTheExpert my kid is 1yr old his weight is 9.4kg he doesn't gain weight still 10th month plzz suggest me how to gain healthy weight
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Most of the toddlers are fussy and picky eaters and therefore it is important to mix variety of foods so that maximum nutrition can be given even in smaller quantities. Try not to force feed and make eating a fun time. Serve in a kiddie bowl or plate or cup with a straw from brands like Babyhug feeding range and give in different shapes and colors to make it interesting. Keep giving finger foods to develop chewing habits.
Include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 600-700 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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