#asktheexpert my kid is 11 months old , Kindly suggest a healthy food option for dinner .. and also suggest if we can give cow milk , oats to baby..

A. Hello mom milk Can only be introduced from the age of one year but in between you can give some milk products such as Paneer, curd ghee it easy made of it you can use little bit of milk while cooking or making some Kheer or porridge also apart from that For dinner you can give them porridge are quite filling enough made With ragi Or Dalia you can also give Dal and roti dipped in it or with soup as well some vegetable curry could also be fine like peas and carrot et cetera