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Ask a QuestionFather of a 4 yr 1 m old girl3 years ago
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#AskTheExpert, My kid hardly sleep for more than 30 mins. Even at night she wakes up frequently. Please suggest.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the sacme time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is importacnt to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem
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shilpi BhandariMom of 2 children3 years agoA. This is quite normal in the baby so do not worry baby is used to do that but soon they fix a
routine just make sure his tummy should full before sleeping make him wear comfortable
clothes room temperature should be normal not so hot not so cold room light should be dim
try to give your child massage with warm oil for that his body can relax and he can sleep in one
stretch also Sing lullabies
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