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Ask a QuestionMom of a 6 yr 10 m old girl1 Year ago
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#asktheexpert my kid facing leg cramps regularly.. what food I have to give her
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ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom,
Calcium and vitamin D
Please try to make sure that the child is give sun light exposure , other is help her with massages,
Include dry fruits & nuts , milk ,panner, legumes such as chana ,rajma etc , ragi , bajra etc
Green leafy vegetables
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