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Mom of a 6 yr 10 m old girl1 Year ago

Q.

#asktheexpert my kid facing leg cramps regularly.. what food I have to give her

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Namaste Mom, Calcium and vitamin D Please try to make sure that the child is give sun light exposure , other is help her with massages, Include dry fruits & nuts , milk ,panner, legumes such as chana ,rajma etc , ragi , bajra etc Green leafy vegetables

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