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Ask a QuestionGuardian of a 1 yr 11 m old girl1 Year ago
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#asktheexpert My Girl baby is 3 months 10 days old. What to do for a healthy weight gain in breastfeeding baby? how to increase breastmilk?
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom the best way to breast feeding is to feed on demand, have healthy and filling diet preferably before baby feed time as that would help to ensure good quality milk.
certain foods that would help to enhace the milk production would be
garlic , flax seeds, oats, milk, panjiri, dry fruits , drumstick, fenugreek leaves, jeera, ajwain , saunf water etc
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