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Mom of a 7 yr 9 m old girl3 years ago
Q.

#AskTheExpert my daughters eye sight has become weak. which food should I give to increase her eye sight.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Foods to Help Maintain Your Child's Eyesight Deep-Water Fish. Salmon, tuna, and mackerel are great sources of omega-3 fatty acids. ...Leafy Green Vegetables. Kale, spinach, and collard greens contain high levels of lutein and zeaxanthin. ...Eggs and Carrots. ...Berries and Citrus Fruits. ...Nuts. ...Beef.
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