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Ask a QuestionMom of a 7 yr 10 m old girl3 years ago
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#AskTheExpert my daughters eye sight has become weak. which food should I give to increase her eye sight.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Foods to Help Maintain Your Child's Eyesight
Deep-Water Fish. Salmon, tuna, and mackerel are great sources of omega-3 fatty acids. ...Leafy Green Vegetables. Kale, spinach, and collard greens contain high levels of lutein and zeaxanthin. ...Eggs and Carrots. ...Berries and Citrus Fruits. ...Nuts. ...Beef.
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