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Ask a QuestionMom of a 2 yr 9 m old girl1 Year ago
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#asktheexpert my daughter will turning 1 year old in 26 nov so after that I can give her sugar?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. It's generally recommended to avoid adding sugar to a one-year-old's food. The World Health Organization (WHO) and many pediatric health organizations advise limiting or avoiding added sugar in a child's diet, especially in the first few years of life. Here's why:
1. **Developing Taste Preferences:** Introducing sugar at an early age can lead to a preference for sweet flavors, making it harder for children to accept and enjoy the taste of naturally occurring, less sweet foods like fruits and vegetables.
2. **Dental Health:** Sugar can contribute to tooth decay, and a one-year-old's teeth are just beginning to come in. It's essential to protect their dental health by minimizing sugar intake.
3. **Empty Calories:** Sugar provides calories but lacks essential nutrients. By adding sugar to a child's food, you may displace more nutritious options, potentially leading to nutritional imbalances.
4. **Healthy Eating Habits:** Promoting a diet that focuses on wholesome, natural flavors and ingredients helps establish healthy eating habits from a young age.
Instead of adding sugar, you can sweeten your one-year-old's food naturally with options like mashed bananas, unsweetened applesauce, or pureed fruits. These options provide sweetness without the negative effects of added sugars. As your child grows, continue to prioritize a diet rich in whole, nutritious foods to support their growth and development. Always consult with your child's pediatrician for specific dietary guidance based on their individual needs and development.
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