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Ask a QuestionGuardian of a 8 yr 10 m old girl3 years ago
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#AskTheExpert my daughter weight not gainning ,she is 5 year old and only 12.8 KG.she hs constipatiin problem,kindly suggest how to gain weight
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Janani ViswanathanMom of 2 children3 years agoA. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight. Regarding constipation, You have to include fiber rich fruits and vegetables in the child's regular diet. Give plenty of water. You can give a ripe banana and raisins daily. An unripe or under ripe banana can worsen the constipation. So choose the banana carefully. Also avoid bakery products like biscuits, cookies, bread, cake etc.,
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