#asktheexpert my daughter suffering for nose block we use saline nasal spray but no use

Question

Accepted Answer

If your daughter’s nasal congestion persists even with the use of saline spray, there are several additional strategies that might help provide relief and improve her comfort. Here are a few options to consider:

1. Steam Inhalation: Sitting in a steamy bathroom can help loosen mucus and relieve congestion. You can run a hot shower to fill the bathroom with steam, then sit with her for 10-15 minutes. Be careful not to use water that’s too hot, and avoid direct exposure to the steam to prevent burns.

2. Humidifier: Using a humidifier in her bedroom, especially at night, can keep the air moist and help ease nasal blockages. Cool mist humidifiers are generally safe for children and can help reduce dryness that can worsen congestion. Clean the humidifier regularly to prevent mold and bacteria buildup.

3. Elevate the Head While Sleeping: If possible, try to keep her head slightly elevated while she sleeps. This can help drainage and reduce congestion. For young children, placing a pillow or a small rolled towel under the mattress at the head area (not directly under her head) can create a gentle incline.

4. Warm Compress: Applying a warm compress to the bridge of the nose and sinus area may help ease congestion and soothe discomfort. You can dip a clean cloth in warm water, wring out the excess, and place it gently on her face.

5. Hydration: Keeping her well-hydrated is essential as fluids can help thin mucus, making it easier for her to breathe. Offer plenty of water, and warm, clear soups can be soothing as well.

6. Limit Irritants: Avoid exposing her to smoke, strong odors, or allergens, as these can irritate the nasal passages and worsen congestion. If allergies might be contributing to her symptoms, you may want to discuss this with her pediatrician.

7. Consult a Doctor: If her congestion persists or is accompanied by other symptoms, it’s a good idea to consult her pediatrician. They may recommend further examination or consider whether any underlying issues, such as allergies or sinus infections, are contributing to her blocked nose.

Each child responds differently to congestion relief methods, so finding a combination that works best for her may take some time. With consistent care, these strategies can help improve her comfort and reduce the nasal blockage.