#asktheexpert My Daughter’s immunity is very weak, at least this is what I feel. She catches cold and fever at seasonal change and stomach infection quite often. What supplements can I give her apart from food.

A. hello. till 5 years kids immunity is low. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products.. Maintain proper hygine and educated your kid for hand washing.