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Ask a QuestionMom of a 6 yr 10 m old girl3 years ago
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#asktheexpert my daughter's age is 3 year 8 months . she has very low level of haemoglobin, iron studies and vitamin D are very low. kindly suggest some diet changes for her to recover.
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. if it is very low then supplements are required however Vitamin D3 you should give and more iron rich diet like leaf green vegetables lentils dates and Vitamin C which helps in proper absorption of dietary ironm
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Iron-Rich Foods You Can Include in Your Baby and Toddler's Diet
Meat and Poultry. These are great sources of heme iron, especially red meats and liver. ...Egg Yolks. ...Red Rice. ...Beans. ...Sweet Potatoes and Potatoes. ...Seafood. ...Peanut Butter. ...Tofu.
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