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Ask a QuestionGuardian of a 8 yr 8 m old girl4 years ago
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#asktheexpert My daughter is not gaining weight what can be done to accelerate weight gain? she is 4 years now.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, more than weight, it's important for your baby to be healthy. if your baby is active, playful, achieving all growth milestones then do not worry.
For healthy growth, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
eggs and non veg food.
control intake of process packaged food.
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