#asktheexpert my daughter is not gaining appropriate weight.... pls tell some healthy food options for weight gain

1 Answer

Ankita MehtaMom of a 10 yr old girl1 Year ago

A. hi if she weighs around 9 to 12 kg then no need to worry but if it low then please give Healthy food items like Ragi, homemade ghee,butter, boiled egg, chickpea, potato, Sweet potato, Rice, paneer,fresh fruits, nuts dry fruits more

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