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Father of a 7 yr 3 m old girl4 years ago
Q.

#AskTheExpert my daughter is increasing more weight as there is a less physical activity.Due to this covid situation we are not going out of the home...how to reduce her weight by keeping her fit and active.

1 Answer
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi please do the following things: offer homemade healthy food. offer food like sprouts,oats etc more which will help to keep your child stomach full for long period and help to reduce the weight. keep your child well hydrated encourage your child to do more physical activities like dancing, jumping ,etc avoid to allow watching TV mobile or any other gadgets at this tender age. maintain good hygiene
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