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Ask a QuestionMom of 4 children6 months ago
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#asktheexpert My daughter is around 2 and half year old but she didn't gain height as compared to other children of her kindly guide me for the same.
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. If your 2.5-year-old daughter’s height growth seems slower than other kids, don’t worry! Every child grows at their own pace. However, you can support her growth with proper nutrition, physical activity, and good sleep.
1️⃣ Normal Height Range for 2.5-Year-Old Girls: Average Height: Around 88-95 cm If your daughter is shorter than 85 cm, you can focus on boosting her growth naturally. 2️⃣ Nutrition for Height Growth:
✅ Protein-Rich Foods: Eggs, chicken, fish, dal, paneer, tofu, nuts
✅ Calcium & Vitamin D: Milk, curd, cheese, ragi, almonds, sesame seeds
✅ Iron & Zinc: Spinach, pumpkin seeds, beetroot, dates, jaggery
✅ Healthy Carbs & Fats: Whole grains, ghee, avocado
✅ Fruits & Vegetables: Banana, carrot, papaya, apple, sweet potato
📌 Tip: Ensure she gets Vitamin D (sunlight exposure) and enough calcium for strong bones.
3️⃣ Lifestyle & Exercises for Height Growth:
✔ Jumping & Skipping – Helps stretch bones
✔ Hanging on a bar – Supports spine growth
✔ Stretching & Yoga – Cobra pose, toe-touching
✔ Cycling & Running – Improves bone health
4️⃣ Good Sleep is Important!
Children grow during deep sleep. Ensure she gets 10-12 hours of sleep daily.
When to Worry? If her height is way below average and not increasing at all If she is not active or eating well If there’s a family history of height issues
💡 If needed, consult a pediatrician to check for growth hormone or nutritional deficiencies.
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