#asktheexpert my daughter is active and healthy but very lean and no muscle. won't eat properly.. not gaining weight. her 🦶 nails not growing ... iam thinking she is under weight...

Question

#asktheexpert  my daughter is active and healthy but very lean and no muscle. won't eat properly.. not gaining weight.    her 🦶  nails not growing ... iam thinking she is under weight...

Accepted Answer

Then you should get it checked with the doctor one time as a doctor is going to give you clarity whether your child is actually having a proper weight gain or not and what kind of diet should you be following for the child for good weight and good

Answer

It sounds like you're concerned about your daughter's overall growth, including her weight and muscle development. If she's active and healthy, it's good to know that her energy levels and activity are positive signs. However, if she's not gaining weight, has trouble eating properly, and you're noticing things like slow nail growth, it could be worth looking into a few possible factors:

Caloric Intake and Diet: Ensure that she's getting a balanced, nutrient-dense diet. Focus on high-calorie, healthy foods like full-fat dairy, avocados, nut butters, eggs, and lean meats. Sometimes children can be picky eaters, and it may help to introduce foods she enjoys in fun or creative ways, to increase her appetite.

Protein and Muscle Development: Adequate protein intake is crucial for muscle growth. Try adding more protein-rich foods to her diet, such as eggs, chicken, beans, tofu, and fish. If she resists solid foods, smoothies made with yogurt, fruits, and protein powder can be a good option.

Hydration and Digestion: Make sure she's staying well-hydrated, but avoid too many sugary drinks, which can reduce appetite for healthier foods. Sometimes digestion issues, like constipation, can impact weight gain, so ensuring she has regular bowel movements is essential.

Picky Eating: If she's not eating properly or refuses foods, don't pressure her. Offer meals at regular intervals, and try to create a pleasant, distraction-free mealtime environment.

Check for Nutritional Deficiencies: Slow nail growth could indicate a deficiency in certain vitamins or minerals, like iron, zinc, or biotin. You might want to consult a pediatrician or a nutritionist to ensure that she's getting all the necessary nutrients.

Consult a Pediatrician: Since you're concerned about her being underweight, it would be a good idea to have her evaluated by a pediatrician. The doctor can assess her growth charts, check for any underlying conditions, and provide recommendations tailored to her specific needs.

Remember, each child grows at their own pace, but if you're worried about her weight, eating habits, or muscle development, a healthcare professional can help guide you in the right direction.