#asktheexpert my daughter is a vegetarian. So what all foods I should include on her menu?

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum give all the foods that are prepared in the house give five meals this includes two healthy snacks the meals should be wholesome having variety of food groups like grains, pulses vegetables green leafy vegetables fruits dairy products like curd paneer nuts control intake of high sugar, oil and salt containing food and beverages processed packaged foods

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. tofu. beans, peas and lentils. ground nuts/seeds or nut/seed butter. soy formula or fortified soy beverage. fortified soy yogurt. textured vegetable protein.

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