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Ask a QuestionMom of a 7 yr 2 m old girl3 years ago
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#asktheexpert my daughter is a vegetarian. So what all foods I should include on her menu?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum
give all the foods that are prepared in the house
give five meals this includes two healthy snacks
the meals should be wholesome having variety of food groups like grains, pulses
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. tofu.
beans, peas and lentils.
ground nuts/seeds or nut/seed butter.
soy formula or fortified soy beverage.
fortified soy yogurt.
textured vegetable protein.
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