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Ask a QuestionMom of a 13 yr 3 m old girl4 years ago
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#asktheexpert My daughter is 9 years old now. Since she is nearing puberty stage, I want to know whether any specific diet needs to be followed to strengthen her. Also, need suggestions on any health supplements to be given at this stage. Thanks for your time.
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RashmiMom of a 10 yr 11 m old girl4 years agoA. Hi There is no specific diet that you need to follow you should just try to give good amount of iron rich food and supplement to the child but I don’t think so your child is going to near puberty at this is that normally happens after the age of 12 to 13 months so if you are getting any signs like here in under Ram or pubic area then you can say that your child is reaching puberty otherwise there is another two or three years that you can wait for
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