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Ask a QuestionMom of a 9 yr 2 m old girl1 Year ago
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#asktheexperts what foods to include in a girl's diet as she is nearing the puberty and what to avoid ?
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ExpertCharul VermaNutritionist1 Year agoA. hi mom include good foods like protein rich foods variety of vegetables , fresh fruits , nuts avoid packaged foods sugary foods , juices, soft drinks limit chesse or butter
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