#asktheexpert my daughter is 9 year old and she is going at 7AM for school what is the good thing we can give her in the morning

A. You can give little bit of poha sandwich sometimes sometimes milk with any other thing like Paratha like small stuff Paratha see if you’re looking for wide recipes that you can prepare you can find it online but this is the only food which you can give in small small quantities to keep your child full with half a glass of milk