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Ask a QuestionGuardian of a 14 yr 5 m old girl4 years ago
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#asktheexpert My daughter is 7 and 10years old please suggest to diet chart daily routine
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. you should give adult diet at this age.
growing kids need more calories than adults.
start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
as your child is 7 year old , there is no restrictions on food.
you can offer all food items which are made for whole family.
so try to make your child sit to take meal with whole family because children learn more from imitating their parents.
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