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Ask a QuestionGuardian of a 8 yr 5 m old girl1 Year ago
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#asktheexpert my daughter is 6+ she is under weight plz suggest some suggestions for weight gain n also height increase
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. To promote healthy weight and height gain in a 6-year-old child, it's essential to provide a well-balanced diet that includes a variety of nutrient-rich foods. Here are some Indian foods that can contribute to their growth and development:
1. **Dairy Products:**
- Milk, yogurt, and cheese are rich in calcium and vitamin D, crucial for bone development.
2. **Whole Grains:**
- Include whole grains like brown rice, whole wheat, and oats, which provide essential nutrients and energy.
3. **Protein-Rich Foods:**
- Include sources of lean protein such as eggs, chicken, fish, lentils, and legumes. Protein supports muscle growth.
4. **Fruits and Vegetables:**
- Offer a variety of colorful fruits and vegetables to ensure a range of vitamins and minerals. These also provide fiber for digestive health.
5. **Nuts and Seeds:**
- Almonds, walnuts, and seeds like pumpkin seeds and sunflower seeds are good sources of healthy fats and nutrients.
6. **Ghee (Clarified Butter):**
- In moderation, ghee can be added to meals to provide additional calories and healthy fats.
7. **Bananas:**
- Bananas are energy-dense and contain potassium, which is important for growth and muscle function.
8. **Potatoes:**
- Potatoes provide carbohydrates and energy. Include them in a balanced manner.
9. **Paneer (Cottage Cheese):**
- Paneer is a good source of protein and calcium. It can be included in various dishes.
10. **Homemade Sweets:**
- In moderation, homemade sweets like kheer (rice pudding) or ladoos made with nutritious ingredients can be included for added calories.
Remember to focus on a balanced diet and encourage a positive eating environment. Also, ensure that your child is staying active through play and physical activities. If you have specific concerns about your child's growth or nutrition, it's advisable to consult with a pediatrician or a registered dietitian for personalized guidance.
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