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Mom of a 9 yr 8 m old girl4 years ago

Q.

#AskTheExpert My Daughter is 5years 3 Month but her weight is 15.7kg only. but height is good. kindly advice what should I give her to increase weight. she is active but

2 Answers

Pooja yadavMom of 2 children1 Year ago

A. fruits vegetables egg chicken rice chpati dry fruits makhana milk powder shake ye khane ko de

1 Like

SandhyaMom of a 8 yr 8 m old girl4 years ago

A. Hi, 8 AM-breakfast and a glass of milkshake 11 AM-fruits with dry fruits and honey 1 p.m-rice and Sambar or Khichdi with vegetable fry and curd rice 4 PM-fruit juice or vegetable soup 7 PM-dinner Before sleeping-a glass of lukewarm milk with a pinch of turmeric added. Make your own timetable so that you can cover different type of pulses, veggies and fruits. Avoid snacks and junk food. you can also include buttermilk, coconut water anything which is home-made in the diet.

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