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Ask a QuestionMom of a 7 yr 8 m old girl3 years ago
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#AskTheExpert my daughter is 5 years old, she does not drink milk. Any substitute for milk??
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hello good morning!! Try plain milk with dates syrup or dates powder; Turmeric milk or nuts powder, almonds powder or as kheer/porridge with oats, seviyan,sooji, roti with milk, corn flakes...
Curd, panneer are alternate source for milk for protein, calcium and probiotics.
Also include Ghee, cheese, butter, seseme,pea nuts, Makhana,ragi ,dry fruits and nuts, fruits and vegetables for calcium.
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