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Ask a QuestionGuardian of a 8 yr 6 m old girl4 years ago
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#asktheexpert my daughter is 4 years old and her weight is 10kg. plz suggest how she can gain weight. what food should include in her diet I am a ve g.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear parent, your child's weight is on the lower side. if your child is active, playful, achieving all growth milestones then do not worry. follow the growth curve with doctor.
Give a balanced diet having variety of food groups:
grains and millets 4 servings
pulses / legumes: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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