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Ask a QuestionMom of a 7 yr 4 m old girl4 years ago
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#AskTheExpert My daughter is 3 yrs old but she is just 10.5 kg and she fell sick every 3 mnths.Though she get recovered within 2 days bt I m worried y she is not gaining weight.Moreover she takes good lunch n dinner. then also she is not gaining weight. Can u please help me out for this?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. give him protein rich food.
Like- all pulses, eggs, all milk and milk products, banana, youghrt, beans, chickpeas, tofu, nuts.These foods are important for your child’s bone growth, muscle development and stimulate body growth.
As they are rich in proteins and minerals, including them in a child’s diet ensures increase in height and weight. In fact, dried fruits and nuts are the most ideal food for undernourished children to gain weight as they provide all the required micro-nutrients along with calories and fats.
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