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Ask a QuestionMom of a 5 yr 3 m old girl2 years ago
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#AskTheExpert My daughter is 3 years old. Her birth weight was 2kgs 750gms. Now she is 8kgs 500gms. Is she underweight?? Please suggest some remedies for weight gain.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. she has less weight.
Give protein rich diet...as protien is building unit of our body. Like- all pulses, eggs, all milk and milk products, banana, youghrt, beans, chickpeas, tofu, nuts.These foods are important for your child’s bone growth, muscle development and stimulate body growth.
As they are rich in proteins and minerals, including them in a child’s diet ensures increase in height and weight. In fact, dried fruits and nuts are the most ideal food for undernourished children to gain weight as they provide all the required micro-nutrients along with calories and fats.
Give all seasonal fruits and vegetables.
Maintain hygein.
Do Consult your paedritician to rule out underlying cause of underweight and treatment accordingly.
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