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Ask a QuestionFather of a 6 yr 9 m old girl3 years ago
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#asktheexpert My daughter is 3 years and 8 months old, her weight is 14 kgs only. pls suggest the ways to improve her weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, weight of 14 kg is a normal weight for 3 years 8 months old daughter.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
but your child weighs within the range.
nothing to worry.
please continue with homemade healthy and nutritious diet
avoid giving packet food items
maintain good hygiene using Babyhug multipurpose cleaner and sanitizer
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