#AskTheExpert my daughter is 23 months old ...her birth weight is 2.75kg ....now she is 9.5 kg....and looks so lean...Can u suggest any weight gaining food chart....

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom you can give her whole milk preferably cows milk, panner , ghee , lentils and legumes, whole eggs , dry fruits and nuts , stuff paranthas, oats. Rice , millets , seasonal fruits and vegetables, soya etc

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