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Ask a QuestionGuardian of a 4 yr old girl2 years ago
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#asktheexpert my daughter is 2 years old now. Her weight is just 8 .2 kg how to gain Weight?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 8.2 kg is on the lower side for your 2 years old child. for healthy weight gain, child should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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Sunita MahatoMom of 2 children2 years agoA. to weight gain give potato sweet potato ragi dalia eggs dry fruits as cashew almonds walnuts in paste or powdered form ghee butter cheese in moderate amount..
start with vitamin supplements as zincovit
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