#asktheexpert My daughter is 2.5 years old, she is 11 kg weight. She is underweight. Kindly advise how to put on some weight and make her weight appropriate.

A. Namaste father , Some varaition is acceptable as far as they are active for their age and also eating healthy & well balanced diet , you may give her dry fuits , nuts , seeds , chicken , eggs, milk, panner ,ghee, chana , rajma etc , fruit milk shakes , stuff paranthas , chilla