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Ask a QuestionGuardian of a 6 yr 9 m old girl4 years ago
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#asktheexpert my daughter is 2 1/2 years old and she has milk allergy. I am worried about her calcium and vitamin d levels Need some suggestions about her calcium substitutes
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
you will need to find alternative sources for the nutrients that milk provides .
there are plenty of other ways to ensure that a child can get enough calcium, vitamin D and healthy fats in their diet .
Here I suggest you some non -dairy sources of calcium and other nutrients you can include in your toddler's diet .:
-Almond milk or almond butter.
-beans
-broccoli
-calcium fortified cereals
-orange juice
-calcium fortified soy milk
-green leafy vegetables like spinach ,kale , turnip greens etc
-papaya
-mushroom
-avacado
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