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Guardian of a 2 yr old girl10 months ago
Q.

#asktheexpert my daughter is 14 months old.. and she don't eat properly . it's tough to feed her

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy10 months ago
A. Getting a 14-month-old to eat can be challenging, but there are strategies you can try to encourage better eating habits. Here are some tips: 1. Create a Routine Establish regular meal and snack times to help her know when to expect food. 2. Make Mealtime Fun Use colorful plates and utensils, and try fun shapes when cutting food. Engage her with songs or games during mealtime. 3. Offer a Variety of Foods Introduce a variety of foods, including fruits, vegetables, proteins, and grains. Let her explore different textures and flavors. 4. Small Portions Serve small portions to avoid overwhelming her. You can always offer more if she finishes what’s on her plate. 5. Involve Her in the Process Allow her to help with simple tasks, like stirring or adding ingredients. This can make her more interested in the food. 6. Limit Distractions Turn off the TV and put away toys during meals to help her focus on eating. 7. Model Good Eating Habits Eat together as a family and show enthusiasm for the food. Children often mimic their parents’ behaviors. 8. Offer Healthy Snacks Have healthy snacks available between meals, such as yogurt, fruit, or small pieces of cheese, to keep her nourished. 9. Stay Patient Avoid pressuring her to eat, as this can create negative associations with food. Encourage her but allow her to decide how much she wants to eat. 10. Consider Her Preferences Pay attention to what she enjoys and try to include those foods in different ways. For instance, if she likes bananas, try banana pancakes or smoothies. 11. Consult a Pediatrician If her eating habits are concerning or if you’re worried about her growth and nutrition, consult your pediatrician for advice tailored to her specific needs. Conclusion Feeding toddlers can be a test of patience, but by creating a positive and relaxed mealtime atmosphere, you can help your daughter develop healthier eating habits over time.
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