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Ask a QuestionGuardian of a 2 yr 1 m old girl11 months ago
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#asktheexpert my daughter is 14 months old.. and she don't eat properly . it's tough to feed her
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. Getting a 14-month-old to eat can be challenging, but there are strategies you can try to encourage better eating habits. Here are some tips:
1. Create a Routine
Establish regular meal and snack times to help her know when to expect food.
2. Make Mealtime Fun
Use colorful plates and utensils, and try fun shapes when cutting food. Engage her with songs or games during mealtime.
3. Offer a Variety of Foods
Introduce a variety of foods, including fruits, vegetables, proteins, and grains. Let her explore different textures and flavors.
4. Small Portions
Serve small portions to avoid overwhelming her. You can always offer more if she finishes what’s on her plate.
5. Involve Her in the Process
Allow her to help with simple tasks, like stirring or adding ingredients. This can make her more interested in the food.
6. Limit Distractions
Turn off the TV and put away toys during meals to help her focus on eating.
7. Model Good Eating Habits
Eat together as a family and show enthusiasm for the food. Children often mimic their parents’ behaviors.
8. Offer Healthy Snacks
Have healthy snacks available between meals, such as yogurt, fruit, or small pieces of cheese, to keep her nourished.
9. Stay Patient
Avoid pressuring her to eat, as this can create negative associations with food. Encourage her but allow her to decide how much she wants to eat.
10. Consider Her Preferences
Pay attention to what she enjoys and try to include those foods in different ways. For instance, if she likes bananas, try banana pancakes or smoothies.
11. Consult a Pediatrician
If her eating habits are concerning or if you’re worried about her growth and nutrition, consult your pediatrician for advice tailored to her specific needs.
Conclusion
Feeding toddlers can be a test of patience, but by creating a positive and relaxed mealtime atmosphere, you can help your daughter develop healthier eating habits over time.
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