#asktheexpert my daughter is 1 year old,she was 7kg only.At the time of new born she was 2.9 kgs, which food will gain weight.... please suggest me

A. For a one-year-old child, it's important to offer a balanced and nutritious diet to support healthy growth and weight gain. Here are some weight-gaining Indian foods suitable for a one-year-old: 1. **Whole Milk:** Whole milk is a good source of healthy fats and calcium. It can be introduced if your child is not breastfeeding. 2. **Full-Fat Yogurt:** Yogurt is rich in healthy fats and protein. Offer plain, full-fat yogurt as a snack or with meals. 3. **Ghee:** Adding a small amount of ghee to your child's meals can provide additional healthy fats and calories. 4. **Cottage Cheese (Paneer):** Cottage cheese is a good source of protein and calcium. Offer small, soft pieces as a snack or in meals. 5. **Eggs:** Eggs are a nutrient-dense source of protein and healthy fats. Offer well-cooked and finely chopped eggs. 6. **Bananas:** Bananas are a calorie-dense fruit and can be mashed or sliced for easy consumption. 7. **Ragi (Finger Millet) Porridge:** Ragi is rich in calcium and iron. Prepare ragi porridge with milk for a nutritious meal. 8. **Sweet Potatoes:** Sweet potatoes are rich in carbohydrates and can be mashed or roasted for a nutrient-dense side dish. 9. **Potatoes:** Potatoes provide calories and can be included in various forms like mashed potatoes or as part of a vegetable curry. 10. **Oats Porridge:** Oats are a good source of fiber and can be prepared as a porridge with milk. 11. **Dal (Lentils):** Offer well-cooked and mashed dal for protein and energy. 12. **Khichdi:** Prepare khichdi with rice and dal, adding vegetables for added nutrition. 13. **Pulses and Legumes:** Introduce a variety of pulses and legumes like chana (chickpeas) or rajma (kidney beans) for protein. 14. **Chicken or Mutton Stew:** If your child consumes non-vegetarian food, prepare a mild stew with chicken or mutton for protein and healthy fats. 15. **Homemade Fruit Purees:** Prepare nutrient-rich fruit purees with fruits like mango, papaya, or banana. Always ensure that the food is age-appropriate, cut into small, manageable pieces to prevent choking, and monitor your child for any signs of allergies. Additionally, consult with your pediatrician or a registered dietitian for personalized advice based on your child's specific nutritional needs and growth patterns.