#AskTheExpert My daughter is 1.5 yrs old. I have hairfall 70%

A. Eat foods rich in iron, zinc and vitamins. Ask your doctor for iron and vitamin supplements. Include yoghurt in your diet and you can even use it as a hair mask after mixing it with coconut oil and then apply on the scalp and after 45 mins, wash with a mild shampoo. Drink organic Amla juice or apply pure Amla oil on the scalp to strengthen hair. Eat flax seeds and dry fruits. Massage your hair with lukewarm oil before hair wash to improve blood circulation in the scalp and increase hair growth.