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Mom of a 8 yr 3 m old girl3 years ago

Q.

#AskTheExpert my daughter holds going to the bathroom for her big job for several days at a time. it's worrying especially since her diet includes a lot of fibre, and we also give her looz 10ml daily. How to get her over pot phobia?

1 Answer

Uma RamMom of a 7 yr old boy3 years ago

A. Hello good morning !! Did you mean Constipation (hard stools) or holding intentionally for more than a day। Include papaya,pear, orange, carrot, tomato, Beans, radish, cucumber, banana, sabudana, millets, soaked raisins,dates,figs more water and fluids. Warm water with empty tummy helps in increasing bowel movements. Do tummy massage apply warm coconut oil or warm castor oil on Tummy and gently massage with fingers in clockwise direction.

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