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Ask a QuestionFather of a 3 yr old girl2 years ago
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#asktheexpert my daughter has completed 9 months. what proper diet should we give as she is on breast feeding. We give her water but she take very less amount of water. Thanks
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Give three major meal and one snack a day
Continue with breast feeding or formula milk feeding in between and on demand.
offer 2 oz of water a day
You can give Daal Khichdi with adding variety of veggies like Spinach, potatoes, beans, carrot, pumpkin.
Give Ragi , makkhana, rice, suji porridge, suji kheer, oats.
Give fruits like peach, pear, apple, avcado, banana in pureed form or mashed form.
Give wheat Dalia adding veggies.
curd rice, curd roti (soaked), Daal roti (mashed and soaked) is one of the best meal for babies..
You can add few drops of ghee and dry fruits Powder in each preparation to enhance nutritional value.
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